Mateusz Gładysz v1000m/r...6 row
1,693
Meters
8:01.6
Time
2:22.2
Pace
102
Calories
121
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,310 |
| Overall Time | 11:53.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 125 |
September 18, 2026 16:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 1,693 | 2:22.2 | 122 | 762 | 26 | 121 | |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 25 | 112 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26 | 133 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1058 | 26 | 140 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1200 | 30 | 148 | |
| r: 1:06 | 178 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 146 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 136 | |
| r: 0:33 | 90 | ||||||
| r617 |
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Workout Graph
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