Mateusz Gładysz v6:00/r...9 row
10,368
Meters
42:00.0
Time
2:01.5
Pace
689
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,478 |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 124 |
September 18, 2026 17:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,368 | 2:01.5 | 195 | 984 | 23 | 162 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 930 | 21 | 155 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 167 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 27 | 171 | |
| r: 4:00 | 68 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 21 | 158 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 161 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | 171 | |
| r: 4:00 | 42 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 21 | 157 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 24 | 163 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 27 | 171 | |
| r110 |
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Workout Graph
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