Mateusz Gładysz v1000m/r...6 row
1,676
Meters
7:39.0
Time
2:16.9
Pace
102
Calories
126
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,326 |
| Overall Time | 11:31.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 125 |
September 19, 2026 11:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 1,676 | 2:16.9 | 136 | 800 | 26 | 126 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 25 | 118 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 26 | 136 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 26 | 143 | |
| r: 0:50 | 137 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 29 | 150 | |
| r: 1:06 | 179 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 144 | |
| r: 0:50 | 146 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 143 | |
| r: 0:33 | 94 | ||||||
| r650 |
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Workout Graph
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