Mateusz Gładysz v10:00/r...6 row
11,284
Meters
48:00.0
Time
2:07.6
Pace
714
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
September 19, 2026 12:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,284 | 2:07.6 | 168 | 892 | 20 | 150 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 20 | 156 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 22 | 157 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 21 | 144 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 22 | 157 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 864 | 20 | 144 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 22 | 147 | |
| r29 |
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Workout Graph
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