Mateusz Gładysz 6:00 row
1,521
Meters
6:00.0
Time
1:58.3
Pace
104
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 125 |
September 20, 2026 10:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 23 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 20 | 144 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 156 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 22 | 159 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 24 | 155 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 | 160 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 28 | 167 |
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Power efficiency Rojabo
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