Mateusz Gładysz v2000m/3:00r...2 row
5,000
Meters
22:48.6
Time
2:16.8
Pace
321
Calories
149
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 28:48.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 121 |
September 20, 2026 10:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 844 | 26 | 149 | |
| 11:36.3 | 2,000 | 2:54.0 | 66 | 532 | 25 | 119 | |
| r: 3:00 | 17 | ||||||
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1167 | 28 | 181 | |
| r: 3:00 | 441 | ||||||
| r458 |
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Workout Graph
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Critical power 3k
2k easy and 3k hard
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