Mateusz Gładysz v1000m/r...6 row
1,668
Meters
7:50.3
Time
2:20.9
Pace
99
Calories
112
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 11:42.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 128 |
September 21, 2026 05:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.3 | 1,668 | 2:20.9 | 125 | 757 | 26 | 112 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 26 | 104 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 24 | 120 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 28 | 130 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1114 | 29 | 135 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 130 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 128 | |
| r: 0:33 | 88 | ||||||
| r612 |
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Workout Graph
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