Mateusz Gładysz 3x15:00/4:00r row
11,016
Meters
45:00.0
Time
2:02.5
Pace
727
Calories
152
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,180 |
| Overall Time | 53:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 21, 2026 06:09:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,016 | 2:02.5 | 190 | 969 | 22 | 152 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 972 | 22 | 151 |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 972 | 22 | 154 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 964 | 22 | 153 |
| r164 |
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Workout Graph
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