Mateusz Gładysz v1000m/r...6 row
1,688
Meters
7:12.7
Time
2:08.1
Pace
108
Calories
113
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,335 |
| Overall Time | 11:04.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 125 |
September 23, 2026 18:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.7 | 1,688 | 2:08.1 | 166 | 898 | 26 | 113 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 26 | 109 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 24 | 111 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 28 | 121 | |
| r: 0:50 | 139 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 29 | 119 | |
| r: 1:06 | 180 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 137 | |
| r: 0:50 | 131 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 33 | 129 | |
| r: 0:33 | 93 | ||||||
| r647 |
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Workout Graph
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