Mateusz Gładysz 3x12:00/4:00r row
9,071
Meters
36:00.0
Time
1:59.0
Pace
617
Calories
163
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 126 |
September 23, 2026 19:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,071 | 1:59.0 | 207 | 1028 | 25 | 163 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1035 | 25 | 161 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1035 | 25 | 164 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1015 | 25 | 166 |
| r114 |
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Workout Graph
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