Mateusz Gładysz v1000m/r...6 row
1,685
Meters
7:47.6
Time
2:18.7
Pace
102
Calories
113
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,313 |
| Overall Time | 11:39.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 128 |
September 25, 2026 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.6 | 1,685 | 2:18.7 | 131 | 785 | 26 | 113 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 25 | 105 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 24 | 120 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 134 | |
| r: 0:50 | 134 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1200 | 29 | 137 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 133 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 128 | |
| r: 0:33 | 90 | ||||||
| r628 |
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Workout Graph
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