Mateusz Gładysz v1000m/r...6 row
1,687
Meters
7:08.5
Time
2:07.0
Pace
107
Calories
132
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,364 |
| Overall Time | 11:00.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 126 |
October 03, 2026 17:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.5 | 1,687 | 2:07.0 | 171 | 898 | 26 | 132 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 25 | 127 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 24 | 136 | |
| r: 0:33 | 105 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1058 | 26 | 137 | |
| r: 0:50 | 139 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1200 | 29 | 144 | |
| r: 1:06 | 192 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 | |
| r: 0:50 | 147 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 140 | |
| r: 0:33 | 94 | ||||||
| r677 |
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Workout Graph
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