Mateusz Gładysz 21:09 row
5,305
Meters
21:09.0
Time
1:59.6
Pace
362
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 127 |
October 03, 2026 17:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,305 | 1:59.6 | 205 | 1026 | 362 | 24 | 165 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 20 | 152 |
| 8:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 22 | 157 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 25 | 164 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 26 | 168 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 76 | 28 | 180 |
| 21:09.0 | 280 | 2:03.2 | 187 | 1095 | 21 | 26 | 180 |
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Rojabo Endurance
app.erg.zone