Mateusz Gładysz v1000m/r...6 row
1,638
Meters
7:27.0
Time
2:16.4
Pace
101
Calories
122
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:19.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 128 |
October 04, 2026 07:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.0 | 1,638 | 2:16.4 | 138 | 813 | 26 | 122 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 25 | 115 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26 | 127 | |
| r: 0:33 | 94 | ||||||
| 0:32.0 | 136 | 1:57.6 | 215 | 1012 | 28 | 132 | |
| r: 0:50 | 140 | ||||||
| 0:37.0 | 175 | 1:45.7 | 296 | 1264 | 31 | 147 | |
| r: 1:06 | 172 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 34 | 145 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 36 | 139 | |
| r: 0:33 | 93 | ||||||
| r628 |
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Workout Graph
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