Mateusz Gładysz v6:00/3:00r...4 row
3,209
Meters
12:00.0
Time
1:52.1
Pace
232
Calories
170
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 130 |
October 04, 2026 07:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1160 | 28 | 170 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 27 | 168 | |
| r: 3:00 | 102 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 173 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 177 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 166 | |
| r361 |
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Workout Graph
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