Mateusz Gładysz v400m/r...3 row
979
Meters
5:50.8
Time
2:59.1
Pace
52
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 979 |
| Overall Time | 5:50.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 125 |
October 04, 2026 07:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 979 | 2:59.1 | 61 | 533 | 25 | 120 |
| 2:33.7 | 400 | 3:12.1 | 49 | 468 | 25 | 119 |
| 0:42.0 | 179 | 1:57.3 | 217 | 1028 | 29 | 145 |
| 2:35.1 | 400 | 3:13.8 | 48 | 464 | 25 | 115 |
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Workout Graph
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