Mateusz Gładysz v1000m/r...6 row
1,652
Meters
8:02.5
Time
2:26.0
Pace
97
Calories
119
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,285 |
| Overall Time | 11:54.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 128 |
October 05, 2026 05:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 1,652 | 2:26.0 | 112 | 723 | 26 | 119 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 25 | 111 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 26 | 127 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 26 | 138 | |
| r: 0:50 | 137 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1114 | 29 | 144 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 139 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 36 | 136 | |
| r: 0:33 | 96 | ||||||
| r633 |
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Workout Graph
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