Mateusz Gładysz v6:00/r...6 row
7,915
Meters
33:00.0
Time
2:05.0
Pace
511
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 129 |
October 05, 2026 05:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,915 | 2:05.0 | 179 | 929 | 21 | 159 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 21 | 155 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 23 | 161 | |
| r: 3:00 | 81 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 900 | 21 | 163 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 23 | 164 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 21 | 159 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 23 | 158 | |
| r114 |
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Workout Graph
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