Mateusz Gładysz v10:00/r...4 row
7,490
Meters
32:00.0
Time
2:08.1
Pace
482
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 129 |
October 06, 2026 06:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,490 | 2:08.1 | 166 | 903 | 20 | 151 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 858 | 19 | 147 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 23 | 153 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 894 | 20 | 151 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 23 | 157 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.