Mateusz Gładysz 2x12:00/4:00r row
6,160
Meters
24:00.0
Time
1:56.8
Pace
426
Calories
175
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 121 |
October 07, 2026 17:00:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1065 | 26 | 175 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1075 | 26 | 175 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1055 | 27 | 176 |
| r24 |
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Workout Graph
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