Mateusz Gładysz v8:00/r...6 row
8,671
Meters
36:00.0
Time
2:04.5
Pace
561
Calories
163
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 122 |
October 08, 2026 19:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,671 | 2:04.5 | 181 | 935 | 21 | 163 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 945 | 21 | 164 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 22 | 164 | |
| r: 3:00 | 88 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 907 | 21 | 162 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 23 | 166 | |
| r: 3:00 | 35 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 907 | 21 | 162 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 23 | 169 | |
| r123 |
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Workout Graph
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