Mateusz Gładysz v1000m/r...6 row
1,694
Meters
7:42.8
Time
2:16.5
Pace
105
Calories
114
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,361 |
| Overall Time | 11:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 10, 2026 18:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.8 | 1,694 | 2:16.5 | 137 | 816 | 26 | 114 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 26 | 107 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 26 | 109 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 26 | 121 | |
| r: 0:50 | 148 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 27 | 140 | |
| r: 1:06 | 183 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 135 | |
| r: 0:50 | 144 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 132 | |
| r: 0:33 | 95 | ||||||
| r667 |
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Workout Graph
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