Mateusz Gładysz v15:00/4:00r...2 row
6,352
Meters
25:00.0
Time
1:58.0
Pace
438
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 120 |
October 10, 2026 18:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,352 | 1:58.0 | 213 | 1051 | 25 | 167 | |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1048 | 24 | 166 | |
| r: 4:00 | 31 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1056 | 27 | 170 | |
| r31 |
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Workout Graph
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