Mateusz Gładysz v1000m/r...6 row
1,658
Meters
7:56.7
Time
2:23.7
Pace
97
Calories
109
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,263 |
| Overall Time | 11:48.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 121 |
October 13, 2026 08:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.7 | 1,658 | 2:23.7 | 118 | 732 | 26 | 109 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 25 | 102 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 26 | 120 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 26 | 116 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 134 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 127 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 122 | |
| r: 0:33 | 87 | ||||||
| r605 |
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Workout Graph
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