Mateusz Gładysz v10:00/4:00r...4 row
6,036
Meters
23:00.0
Time
1:54.3
Pace
431
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 123 |
October 13, 2026 09:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,036 | 1:54.3 | 234 | 1124 | 28 | 167 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1074 | 27 | 163 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 28 | 166 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 29 | 173 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1220 | 30 | 173 | |
| r74 |
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Workout Graph
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