Mateusz Gładysz 45:00 row
10,824
Meters
45:00.0
Time
2:04.7
Pace
702
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 26, 2026 07:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,824 | 2:04.7 | 180 | 936 | 702 | 21 | 157 |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 966 | 145 | 22 | 155 |
| 18:00.0 | 2,160 | 2:05.0 | 179 | 920 | 138 | 21 | 155 |
| 27:00.0 | 2,168 | 2:04.5 | 181 | 926 | 139 | 21 | 162 |
| 36:00.0 | 2,157 | 2:05.1 | 178 | 913 | 137 | 21 | 162 |
| 44:59.3 | 2,122 | 2:07.0 | 171 | 887 | 133 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 Steady 45 | 8-Week 2K Build · 6 Days/Week • Week 1 Day 1