Mateusz Gładysz v8:00/2:00r...10 row
8,416
Meters
38:00.0
Time
2:15.4
Pace
514
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,497 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 124 |
November 01, 2026 12:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,416 | 2:15.4 | 141 | 811 | 23 | 144 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 705 | 26 | 133 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 21 | 149 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 153 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 21 | 156 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 156 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 885 | 21 | 152 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 885 | 21 | 158 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 161 | |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 25 | 118 | |
| r81 |
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Workout Graph
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Erg 2026-11-01 · 4 × (4 + 2)min/1 · spm 20/22
From the Erg dashboard's plan for 2026-11-01. Split targets are the middle of each piece's watt band; the rate range is the prescription. Drag factor 130.
app.erg.zone