Mateusz Gładysz v10:00/1:00r...4 row
8,206
Meters
36:00.0
Time
2:11.6
Pace
514
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 125 |
November 02, 2026 06:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,206 | 2:11.6 | 154 | 856 | 21 | 146 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 852 | 19 | 141 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 906 | 21 | 153 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 954 | 23 | 160 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 26 | 124 | |
| r42 |
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Workout Graph
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Erg 2026-11-02 · 10/1 + 10/1 + 10min · spm 18/20/22
From the Erg dashboard's plan for 2026-11-02. Split targets are the middle of each piece's watt band; the rate range is the prescription. Drag factor 130.
app.erg.zone