Mateusz Gładysz v8:00/2:00r...6 row
10,568
Meters
46:00.0
Time
2:10.5
Pace
666
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
November 04, 2026 19:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,568 | 2:10.5 | 157 | 868 | 22 | 157 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 817 | 20 | 148 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 922 | 21 | 155 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 982 | 23 | 169 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 930 | 22 | 166 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 960 | 23 | 170 | |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 510 | 25 | 127 | |
| r70 |
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Workout Graph
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Erg 2026-11-04 · 4 × 8min/2 · spm 20/22
From the Erg dashboard's plan for 2026-11-04. Split targets are the middle of each piece's watt band; the rate range is the prescription. Drag factor 130.
app.erg.zone