Mateusz Gładysz v8:00/2:00r...8 row
9,326
Meters
41:00.0
Time
2:11.8
Pace
582
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 127 |
November 06, 2026 20:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,326 | 2:11.8 | 153 | 851 | 23 | 147 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 742 | 26 | 135 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 22 | 151 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 162 | |
| r: 2:00 | 75 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 920 | 21 | 156 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 166 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 22 | 158 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | 165 | |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 26 | 118 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg 2026-11-06 · 3 × (6 + 3)min/2 · spm 20/24
From the Erg dashboard's plan for 2026-11-06. Split targets are the middle of each piece's watt band; the rate range is the prescription. Drag factor 130.
app.erg.zone