Mateusz Gładysz v1000m/r...6 row
1,660
Meters
8:00.5
Time
2:24.7
Pace
98
Calories
115
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,236 |
| Overall Time | 11:52.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 127 |
November 07, 2026 07:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.5 | 1,660 | 2:24.7 | 115 | 734 | 26 | 115 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 25 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 26 | 122 | |
| r: 0:33 | 85 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1058 | 28 | 139 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1114 | 29 | 139 | |
| r: 1:06 | 158 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 132 | |
| r: 0:50 | 126 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 130 | |
| r: 0:33 | 85 | ||||||
| r576 |
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Workout Graph
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