Mateusz Gładysz 6x5:00/2:00r row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
148
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 148 |
March 29, 2016 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 23 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 140 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 152 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 152 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 149 |
| r1,631m |
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Workout Graph
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