Mateusz Gładysz 12x2:00/1:00r row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
407
Calories
169
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 141 |
March 21, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 145 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 163 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 169 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 170 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 176 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 178 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 177 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 177 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 177 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 179 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 185 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 136 |
| r1,158m |
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Workout Graph
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