Mateusz Gładysz 2x5000m/3:00r row
10,000m
Meters
45:53.2
Time
2:17.6
Pace
581
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 51:53.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 141 |
March 20, 2016 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.2 | 10,000m | 2:17.6 | 134 | 761 | 24 | 155 |
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 24 | 156 |
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 24 | 154 |
| r89m |
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Workout Graph
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