Mateusz Gładysz 5x1000m/2:00r row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
161
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 227 |
January 06, 2016 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 | 161 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 154 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 157 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 160 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 165 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 171 |
| r1,013m |
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Workout Graph
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