Mateusz Gładysz 20:04 row
4,558m
Meters
20:04.4
Time
2:12.1
Pace
274
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
January 05, 2016 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,558m | 2:12.1 | 152 | 822 | 24 | 161 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 149 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 160 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 166 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 167 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 | 167 |
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Workout Graph
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