Mateusz Gładysz 8x0:20/0:40r row
772m
Meters
2:40.0
Time
1:43.6
Pace
56
Calories
161
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,579m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 162 |
December 12, 2016 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 29 | 161 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 159 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 168 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 162 |
| r807m |
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Workout Graph
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