Mateusz Gładysz 6x750m/2:00r row
4,500m
Meters
19:36.8
Time
2:10.7
Pace
271
Calories
161
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 31:36.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 141 |
June 25, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,500m | 2:10.7 | 157 | 838 | 25 | 161 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 24 | 150 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 25 | 159 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 25 | 168 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 26 | 164 |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 25 | 164 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 25 | 163 |
| r400m |
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Workout Graph
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