Mateusz Gładysz 3x6:00/1:00r row
4,165m
Meters
18:00.0
Time
2:09.6
Pace
254
Calories
166
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 167 |
June 03, 2016 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 25 | 166 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 163 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 170 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 167 |
| r169m |
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Workout Graph
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