Mateusz Gładysz v1:40/0:20r...9 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
221
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,897m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
July 06, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 26 | ||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 142 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 152 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 157 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 161 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 165 | |
| r: 2:00 | 24m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 160 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 166 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | 166 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 168 | |
| r: 0:20 | 49m | ||||||
| r323m |