Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,587m
Meters
15:00.0
Time
2:05.4
Pace
222
Calories
169
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 84 |
July 07, 2019 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 28 | 169 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | 153 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 158 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | 163 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 170 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 170 | |
| r: 2:00 | 220m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | 172 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 176 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 181 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 181 | |
| r: 0:20 | 36m | ||||||
| r489m |
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Workout Graph
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