Mateusz Gładysz v1:40/0:20r...9 row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
240
Calories
164
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 163 |
July 08, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 26 | 164 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | 160 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 164 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 167 | |
| r: 2:00 | 89m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 165 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 170 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 169 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 173 | |
| r: 0:20 | 47m | ||||||
| r434m |
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Workout Graph
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