Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,665m
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
172
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 103 |
July 09, 2019 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 28 | 172 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | 164 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 167 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 173 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 173 | |
| r: 2:00 | 235m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | 174 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 179 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 182 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 181 | |
| r: 0:20 | 36m | ||||||
| r497m |
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Workout Graph
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