Mateusz Gładysz v1:40/0:20r...9 row
3,697m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
July 11, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 26 | ||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 150 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 160 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 165 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 169 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | 170 | |
| r: 2:00 | 174m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 164 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | 168 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 170 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 168 | |
| r: 0:20 | 51m | ||||||
| r499m |