Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,637m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
July 12, 2019 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 27 | ||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 158 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 169 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 174 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 174 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 175 | |
| r: 2:00 | 186m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 174 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 180 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 182 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 183 | |
| r: 0:20 | 37m | ||||||
| r438m |