Mateusz Gładysz 2x2000m/3:00r row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
241
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 23:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
July 13, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 26 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 26 | 153 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 26 | 148 |
| r292m |