Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,274m
Meters
21:40.0
Time
2:03.2
Pace
333
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,154m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
July 15, 2019 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,274m | 2:03.2 | 187 | 943 | 26 | ||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 150 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 167 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | 171 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | 172 | |
| r: 2:00 | 202m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 170 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | 175 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 176 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 176 | |
| r: 2:00 | 180m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | 172 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 176 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 177 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 177 | |
| r: 2:00 | 181m | ||||||
| r880m |