Mateusz Gładysz v1:40/0:20r...13 row
5,392m
Meters
21:40.0
Time
2:00.5
Pace
350
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,438m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
July 16, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,392m | 2:00.5 | 200 | 987 | 26 | ||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 142 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 150 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 27 | 154 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 155 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 158 | |
| r: 2:00 | 196m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 162 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 161 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 164 | |
| r: 2:00 | 95m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 161 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 163 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 161 | |
| r: 2:00 | 284m | ||||||
| r1,046m |