Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,233m
Meters
21:40.0
Time
2:04.2
Pace
327
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,237m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
July 19, 2019 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,233m | 2:04.2 | 183 | 928 | 28 | ||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | 150 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | 159 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 165 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 168 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 170 | |
| r: 2:00 | 231m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 173 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 174 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 176 | |
| r: 2:00 | 220m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 171 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 176 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 177 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 179 | |
| r: 2:00 | 216m | ||||||
| r1,004m |