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Mateusz Gładysz 36x0:30/0:30r row

4,548m

Meters

18:00.0

Time

1:58.7

Pace

290

Calories

Rest Distance2,520m
Rest Time18:00.0
Overall Distance7,068m
Overall Time36:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate27
Drag Factor167

July 20, 2019 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,548m 1:58.7 209 1019 27
0:30.0 115m 2:10.4 158 842 26 109
0:30.0 119m 2:06.0 175 901 26 124
0:30.0 122m 2:02.9 188 948 26 130
0:30.0 136m 1:50.2 261 1197 28 140
0:30.0 132m 1:53.6 239 1120 28 147
0:30.0 133m 1:52.7 244 1139 28 148
0:30.0 132m 1:53.6 239 1120 28 151
0:30.0 136m 1:50.2 261 1197 28 154
0:30.0 131m 1:54.5 233 1102 26 155
0:30.0 128m 1:57.1 217 1048 28 154
0:30.0 125m 2:00.0 203 997 26 154
0:30.0 129m 1:56.2 223 1066 26 151
0:30.0 113m 2:12.7 150 814 24 143
0:30.0 129m 1:56.2 223 1066 28 146
0:30.0 129m 1:56.2 223 1066 28 152
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 123m 2:01.9 193 964 28 147
0:30.0 127m 1:58.1 212 1031 28 150
0:30.0 129m 1:56.2 223 1066 28 155
0:30.0 125m 2:00.0 203 997 26 149
0:30.0 125m 2:00.0 203 997 28 147
0:30.0 125m 2:00.0 203 997 26 144
0:30.0 128m 1:57.1 217 1048 26 151
0:30.0 127m 1:58.1 212 1031 28 154
0:30.0 124m 2:00.9 198 980 26 150
0:30.0 115m 2:10.4 158 842 26 142
0:30.0 125m 2:00.0 203 997 28 144
0:30.0 126m 1:59.0 207 1013 28 144
0:30.0 132m 1:53.6 239 1120 26 152
0:30.0 125m 2:00.0 203 997 26 150
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 127m 1:58.1 212 1031 26 150
0:30.0 126m 1:59.0 207 1013 28 149
0:30.0 127m 1:58.1 212 1031 28 148
0:30.0 123m 2:01.9 193 964 28 150
0:30.0 126m 1:59.0 207 1013 28 149
r2,520m